Magnesium is an enzymatic cofactor for important biochemical reactions.
It is involved in both catabolic (macronutrient degradation) and anabolic (endogenous synthesis of the fundamental components of the body, for example: protein synthesis) energy processes.
It helps to combat tiredness and fatigue by acting favorably on the functions of the nervous system and especially at the level of the neuromuscular impulse for both contraction and relaxation of the muscles, and to help their physiological functionality.
In fact, it is closely related to resistance to fatigue , stress and the appearance of cramps, also contributing to bone development and participating in the processes of cell division.