Your ally to maintain physiological well-being during the menstrual cycle.
Premenstrual syndrome or PMS is a disorder that occurs in the second half of the menstrual cycle, that is, one or two weeks before menstruation and lasts until the first or second day of menstruation.
It includes physical and emotional symptoms such as mood swings, irritability, anxiety, fatigue, breast tenderness, bloating, water retention, acne, depression, headaches, etc. It affects between 70-90% of women throughout their reproductive life, and in almost half of these, the symptoms are so intense that they can affect their quality of life.
There is no single cause given the diversity of symptoms, but changes in the concentrations of hormones such as progesterone and estrogen, and changes in neurotransmitters such as serotonin and endorphins, have been observed.
Various experts recommend a series of lifestyle and habit guidelines for women with PMS that can help them better cope with the symptoms, such as:
Healthy and balanced diet: avoid caffeine, salt, and sugar, and consume complex carbohydrates, omega-3 polyunsaturated fatty acids, foods rich in antioxidants, a good supply of vitamins and minerals, and hydration.
Do moderate physical exercise or relaxation activities (yoga, meditation, etc.)
Adequate rest and sleep.
It may be helpful to use a dietary supplement with natural plant extracts, vitamins, etc., to support a woman's overall well-being.
On this last point, phytotherapy has proven to be a good natural alternative. It has been used for over 500 years and is based on the use of certain plants with recognized beneficial medicinal properties.
In this sense, chasteberry is a plant that has been used since ancient times for a wide variety of gynecological disorders, as it helps maintain physiological well-being during the menstrual cycle. Palmitoyl ethanolamide (PEA) is a fatty acid naturally produced in mammalian tissues; polydatin acts as an antioxidant; and vitamin B6 helps reduce tiredness and fatigue, contributes to the regulation of hormonal activity, normal energy-yielding metabolism, and normal psychological function.
Dosages:
Start taking the product one week or seven days before your period. Continue for the first three days of your period. It is recommended to take the product for a total of 10 days. It is recommended to take one to two orodispersible sticks per day, depending on your needs. No water intake is required.
Lactose-free. No added sugar. Suitable for vegans.
